We all have this radiant essence within us.
Multiple layers and different parts of us that make up our essence.
Through modern society most of us are not connected to their essence, to our wisdom. We are disconnected from our own perception, disconnected from our senses.
It makes us feel incomplete, because we don’t trust this part of ourselves.
In this DAY RETREAT we will dive into the energy of the second chakra, Svadhistana, and take time to find these different parts of our essence and integrate them into our life. We will experience tools to be implemented into your daily life, helping you to reconnect to & trust your perception, inner knowing or intuition.
Through Yoga, Embodiment, Meditation, Journaling and most of all the Ritual of sisterhood – the connection between unique and beautiful women – we hold each other in the process of exploring our unique feminine essence.
INVESTMENT: 90 €
INCLUDED
yoga practice by Alena
Exquisit Brunch & Snack by Béa
pool & finca Time
Feminine Presence Tools by Alena
This retreat is an journey to come home to your feminine essence in the high, green heart of Bali, in Ubud.
Sonja and Alena will guide you through practices that invite you to find new strength and certainty from within. Through and with your heart.
What awaits you is a transformative fusion of fluid Vinyasa Yoga, rejuvenating Yin Yoga, liberating embodiment practices and the exploration of the female energy body through a combination of the wisdom of the chakra and taoist energy systems, breath, meditation, chanting and interactive connecting practices.
Unlock a profound connection to your body, liberate repressed energies and make space for your radiance from within. Nourish your body, mind and soul with yoga, exchange, healthy food, silence and time for yourself. An invitation to explore your body in news ways and anchor in a deeper, more embodied presence as a woman.
Our fulfillment, fullness and magnetism as women is in our energy and not in our productivity. In our modern world we learn to direct our attention outwards to create and achieve goals. Yet it is the connection inward, the connection with ourselves and our bodies, that creates the foundation for how we show up in the world.
Our space and time together will be like a cocoon, where you are invited to leave all roles and daily chores behind and immerse yourself into an inward exploration.
Learn to express yourself more through your body in your authentic, unique way and take the time to attune to a slower pace, exploring the the depth and wisdom to be found in softness, stillness and being.
We will be staying at the Shala Bali, a beautiful retreat nestled between rice fields and palm groves in Ubud. It is a tranquil oasis hidden away in nature, yet only five minutes from walk to nearby cafes and a street accessible by car.
Our retreat village boasts an open shala overlooking the lush greenery and an infinity pool. Rooms are carefully designed and decorated with local handcrafts.
Wake up slowly to the sounds of nature, sip some fresh lemongrass tea while enjoying the silence before making your way to the morning meditation. From this grounded and silent place we move into our invigorating morning practice, followed by a nourishing breakfast. During the day you have free time, where you can take a walk along the rice paddies, visit one of the beautiful local cafes, sneak away with a book, unwind by the pool, spend time together with new friends in one of the communal areas or simply be and allow yourself to rest. We gather again in the afternoon to share and reflect, followed by another movement exploration or a slow Yoga practice to unwind depending on the day. We end the day together with home-cooked healthy dinner.
We all have our habitual patterns that we go with day by day. The guided program is designed to help you move out of the strategic mind, relax into your body, connect to your inner compass, your heart and capacity to feel what is true for you.
It is an exploration into discovering more aspects of you and a more heartfelt energetic presence as a woman that you can bring to your life. An invitation to expand beyond what feels ‘normal’ for you – to feel new movements, new sensations and a new way of engaging through movement, meditation, breath and sound.
Fluid Vinyasa Yoga opens, cleanses and purifies the body and allows energy to move.
Liberating embodiment practices create space for exploration and creative expression.
Yin Yoga and meditation open a door to deep listening.
Breathing practices support a regulated nervous system.
Gentle sound waves and mantras have a healing effect on the body’s energy system.
Reflective journaling allows you to bring yet undiscovered insights to paper.
7:00am – 7:30am Morning Meditation
7:45am – 9:15am Embodiment/Yoga Morning Practice
9:30am Breakfast
FREE TIME
4pm – 5pm Journaling/Connecting exercises &
Sharing Circle
5.15pm-6.45pm Yin Yoga / Restorative Yoga
7:00pm Dinner
Let yourself be carried by the safe space of the retreat, even if you are traveling alone or for the first time. On every retreat, a unique and trustworthy community is formed, where we meet each other as equals, inspire each other, learn from each other, and share unforgettable moments.
Next to a comprehensive program, there is plenty of free time for you to enjoy the surroundings and give yourself a break. There are no musts, it is about moving at a pace that feels nourishing for you.
The Shala Bali is located in beautiful Ubud, about a 60-90 minute drive from Denpasar airport. Our accommocation can organise the pickup from the airport for you by car for around 25 Euros, which can be shared by up to 3 people. There are also Taxis available at the airport. We will connect you with each other about 2 months before the retreat so you can also communicate with each other.
Our retreats are an investment in yourself. To ensure a cozy atmosphere and personal approach, we have very limited spots for this one-of-a-kind adventure. So we recommend booking sooner rather than later. Single rooms have enclosed bathrooms, shared rooms share bathrooms with 1-2 people. All shared rooms have beds that can be separated into single beds.
Retreat Program:
990 Euro incl. VAT/Mwst.
Rooms and Meals:*
Single Room incl. Breakfast and Dinner: 1040 Euro incl. VAT/Mwst
Double Room incl. Breakfast and Dinner: 690 Euro incl. VAT/Mwst
