I want to empower to sink deep into your own wisdom, peal of all the layers which do not serve you and rise up with your uniqueness.
Take this time a day just for you, to reconnect to your inner wold, release what does not longer serve you and recharge your energy through a group yoga experience.
CHAKRA VINYASA
An energetic Yoga Flow freeing the energy in your body and mind.
In this Flow, we move with music for 75min. We start checking in with our bodily sensations and breath, setting an intention. We awaken the body and let it speak & flow within different sequences, according to awaken and balance a certain typ of energy (Chakras) and Element (Earth, Water, Fire, Air, Either, Sound, Space).
We wind down, mostly with a heart opener and a soft & soothing relaxation.
EMOTIOND TO YIN
FEEL, ACCEPT, RELEASE – a practice to sink deeper into your essence.
An embodied Practice where we dive into one emotion first by embodying it. This allows us to feel and accept. Later we process by moving into a soft Yin Practice. Yin allows us to target the deeper tissue and fascia, with soft pressure initiating it to release.
EMBODIED VINYASA
An embodied Yoga Flow, where we connect breath and movement.The movement is guided by your breath and initiated by your body. Become present with your bodies language. Listen. Feel. Sense.
Intuitive flows guided by energetic alignment, space for free movement and a beautiful and nourishing soundscape.
Make a date with yourself and treat yourself with a personalised and holistic Yoga practice. You choose weather we drop into alignment, energetic liberation, physical health, a deeper spiritual practice, feminine embodiment and so on.
Embracing my femininity has made me fall in love with being a woman, celebrating our softness, creativity, wisdom, and serenity. I am passionate about living a purposeful life and fostering deep, fulfilling relationships.
By reconnecting with our feminine power, we can make withered dreams blossom. When women connect and uplift each other, magic happens, and sisterhood becomes a powerful support system.
Become a part of a unique circle, where women hold each other, and we create space for each of us to be heard. A space where we can express our emotions through words and movement, where we connect and reflect, and where we uplift each other to live as the divine feminine.
Determination is one of the most important parts of our practice. Let us stay in touch online to connect and keep the practice going. I offer Chakra Workshops, Women Circle and other events.
